CSW Essentials 5 DVD Set by Erik Paulson Marcello Monteiro Techniques presented in Course 2: Risuke Otake Choose Tassel Color:Steel Gray this guide not only 3588436_11500

CSW Essentials 5 DVD Set by Erik Paulson Marcello Monteiro Techniques presented in Course 2: Risuke Otake Choose Tassel Color:Steel Gray this guide not only 3588436_11500 Techniques presented in Course 2: Pressing Shoulder with a Single Finger and Extending the Neck for Water • Spiritual Dragon Waves Its Tail • Reverse Elbow Wrap • Push the Boat to Follow the Stream • Lion Shakes Its Head • Send the Devil to Heaven • Small Wrap Hand • Sparrow Hawk Shakes Its Wing • Backward Upward Turning • The Old Man Carries the Fish on His Back • Twist the Wing with Both Hands • Forward Upward Turning • White Crane Nods Its Head • White Crane Twists Its Head • Two Children Worship the Buddha • Wild Chicken Breaks Its Wings ·Push your body’s central axis away from your body